Nutrient Comparison: Pummelo VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Pummelo versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pummelo vs Acorns:
- 14 ounces of Pummelo have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 3.3 times more Vitamin B1, 4.4 times more Vitamin B2, 8.3 times more Vitamin B3 and 14.7 times more Vitamin B6 than Raw Pummelo.
- 14 ounces of Pummelo have insufficient amounts of Vitamin B3
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Pummelo as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pummelo vs Acorns:
- 14 ounces of Pummelo have 3.2 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 10.3 times more Calcium, 12.9 times more Copper, 7.2 times more Iron, 10.3 times more Magnesium, 78.6 times more Manganese, 4.6 times more Phosphorus, 2.5 times more Potassium and 6.4 times more Zinc than Raw Pummelo.
- 14 ounces of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 10.2 times more Energy, 596.5 times more Fat, 4.2 times more Carbohydrate and 8.1 times more Protein than Raw Pummelo.
- 14 ounces of Pummelo provide inadequate amounts of Energy and Protein