Nutrient Comparison: Pummelo VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Pummelo versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pummelo vs Dried Acorns:
- 14 ounces of Pummelo have more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 4.4 times more Vitamin B1, 5.7 times more Vitamin B2, 10.9 times more Vitamin B3 and 19.3 times more Vitamin B6 than Raw Pummelo.
- 14 ounces of Pummelo have insufficient amounts of Vitamin B3
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Pummelo as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pummelo vs Dried Acorns:
- 14 ounces of Pummelo have 17.6 times more Water than Dried Acorns.
- While 14 oz of Dried Acorns contain 13.5 times more Calcium, 17 times more Copper, 9.5 times more Iron, 13.7 times more Magnesium, 80.2 times more Manganese, 6.1 times more Phosphorus, 3.3 times more Potassium and 8.4 times more Zinc than Raw Pummelo.
- 14 ounces of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 13.4 times more Energy, 785.3 times more Fat, 5.6 times more Carbohydrate and 10.7 times more Protein than Raw Pummelo.
- 14 ounces of Pummelo provide inadequate amounts of Energy and Protein