Nutrient Comparison: Acorns VS Quinces per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Quinces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Quinces:
- 14 ounces of Acorns have 5.6 times more Vitamin B1, 3.9 times more Vitamin B2, 9.1 times more Vitamin B3, 8.8 times more Vitamin B5, 13.2 times more Vitamin B6 and 29 times more Vitamin B9 than Quinces.
- While 14 oz of Raw Quinces contain more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- 14 ounces of Quinces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Acorns as well as Raw Quinces have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Quinces:
- 14 ounces of Acorns have 3.7 times more Calcium, 4.8 times more Copper, 7.8 times more Magnesium, 4.6 times more Phosphorus, 2.7 times more Potassium and 12.8 times more Zinc than Quinces.
- While 14 oz of Raw Quinces contain 3 times more Water than Raw Acorns.
- Both Acorns and Quinces contain similar levels of Iron per 14 ounces.
- 14 ounces of Quinces lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 6.8 times more Energy, 238.6 times more Fat, 310.2 times more Saturated Fat, 93.8 times more Omega 6, 2.7 times more Carbohydrate and 15.4 times more Protein than Quinces.
- 14 ounces of Quinces provide inadequate amounts of Energy, Omega 6 and Protein