Nutrient Comparison: Acorns VS Golden Raisins per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Golden Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Golden Raisins:
- 14 ounces of Acorns have 14 times more Vitamin B1, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6 and 29 times more Vitamin B9 than Golden Raisins.
- While 14 oz of Golden Seedless Raisins contain 1.6 times more Vitamin B2 and more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- 14 ounces of Golden Raisins have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Acorns as well as Golden Seedless Raisins have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Golden Raisins:
- 14 ounces of Acorns have 2.7 times more Copper, 1.8 times more Magnesium, 5.9 times more Manganese and 1.4 times more Zinc than Golden Raisins.
- While 14 oz of Golden Seedless Raisins contain 1.6 times more Calcium, 1.3 times more Phosphorus and 1.4 times more Potassium than Raw Acorns.
- Both Acorns and Golden Raisins contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.3 times more Energy, 119.3 times more Fat, 47.7 times more Saturated Fat, 120.9 times more Omega 6 and 1.9 times more Protein than Golden Raisins.
- While 14 oz of Golden Seedless Raisins contain 2 times more Carbohydrate than Raw Acorns.
- 14 ounces of Golden Raisins provide inadequate amounts of Omega 6