Nutrient Comparison: Acorns VS Dark Raisins per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Dark Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Dark Raisins:
- 14 ounces of Acorns have 2.4 times more Vitamin B3, 3 times more Vitamin B6 and 17.4 times more Vitamin B9 than Dark Raisins.
- While 14 oz of Dark Seedless Raisins contain more Vitamin C than Raw Acorns.
- Both Acorns and Dark Raisins provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- 14 ounces of Dark Raisins have insufficient amounts of Vitamin B9
- Both Raw Acorns as well as Dark Seedless Raisins have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Dark Raisins:
- 14 ounces of Acorns have 2.3 times more Copper, 1.7 times more Magnesium, 4.8 times more Manganese and 1.4 times more Zinc than Dark Raisins.
- While 14 oz of Dark Seedless Raisins contain 1.5 times more Calcium, 2.3 times more Iron and 1.4 times more Potassium than Raw Acorns.
- Both Acorns and Dark Raisins contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.3 times more Energy, 95.4 times more Fat, 33 times more Saturated Fat, 117.8 times more Omega 6 and 1.9 times more Protein than Dark Raisins.
- While 14 oz of Dark Seedless Raisins contain 1.9 times more Carbohydrate than Raw Acorns.
- 14 ounces of Dark Raisins provide inadequate amounts of Omega 6