Nutrient Comparison: Acorns VS Dark Raisins per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Dark Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Dark Raisins:
- 1 pound of Acorns has 2.4 times more Vitamin B3, 3 times more Vitamin B6 and 17.4 times more Vitamin B9 than Dark Raisins.
- While 1 lb of Dark Seedless Raisins contains more Vitamin C than Raw Acorns.
- Both Acorns and Dark Raisins provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Acorns have insufficient amounts of Vitamin C
- 1 pound of Dark Raisins have insufficient amounts of Vitamin B9
- Both Raw Acorns as well as Dark Seedless Raisins have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorns vs Dark Raisins:
- 1 pound of Acorns has 2.3 times more Copper, 1.7 times more Magnesium, 4.8 times more Manganese and 1.4 times more Zinc than Dark Raisins.
- While 1 lb of Dark Seedless Raisins contains 1.5 times more Calcium, 2.3 times more Iron and 1.4 times more Potassium than Raw Acorns.
- Both Acorns and Dark Raisins contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 1.3 times more Energy, 95.4 times more Fat, 33 times more Saturated Fat, 117.8 times more Omega 6 and 1.9 times more Protein than Dark Raisins.
- While 1 lb of Dark Seedless Raisins contains 1.9 times more Carbohydrate than Raw Acorns.
- 1 pound of Dark Raisins provide inadequate amounts of Omega 6