Nutrient Comparison: Dark Raisins VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Dark Raisins versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dark Raisins vs Dried Acorns:
- 1 pound of Dark Raisins has more Vitamin C than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.4 times more Vitamin B1, 3.1 times more Vitamin B3, 4 times more Vitamin B6 and 23 times more Vitamin B9 than Dark Seedless Raisins.
- Both Dark Raisins and Dried Acorns provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Dark Raisins have insufficient amounts of Vitamin B9
- 1 pound of Dried Acorns have insufficient amounts of Vitamin C
- Both Dark Seedless Raisins as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dark Raisins vs Dried Acorns:
- 1 pound of Dark Raisins has 1.7 times more Iron than Dried Acorns.
- While 1 lb of Dried Acorns contains 3 times more Copper, 2.3 times more Magnesium, 4.9 times more Manganese and 1.9 times more Zinc than Dark Seedless Raisins.
- Both Dark Raisins and Dried Acorns contain similar levels of Calcium, Phosphorus and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dark Raisins has 1.5 times more Carbohydrate than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.7 times more Energy, 125.6 times more Fat, 43.4 times more Saturated Fat, 155.2 times more Omega 6 and 2.5 times more Protein than Dark Seedless Raisins.
- 1 pound of Dark Raisins provide inadequate amounts of Omega 6