Nutrient Comparison: Dark Raisins VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Dark Raisins versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dark Raisins vs Dried Acorns:
- 7 ounces of Dark Raisins have more Vitamin C than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.4 times more Vitamin B1, 3.1 times more Vitamin B3, 4 times more Vitamin B6 and 23 times more Vitamin B9 than Dark Seedless Raisins.
- Both Dark Raisins and Dried Acorns provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Dark Raisins have insufficient amounts of Vitamin B9
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Dark Seedless Raisins as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dark Raisins vs Dried Acorns:
- 7 ounces of Dark Raisins have 1.7 times more Iron than Dried Acorns.
- While 7 oz of Dried Acorns contain 3 times more Copper, 2.3 times more Magnesium, 4.9 times more Manganese and 1.9 times more Zinc than Dark Seedless Raisins.
- Both Dark Raisins and Dried Acorns contain similar levels of Calcium, Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dark Raisins have 1.5 times more Carbohydrate than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.7 times more Energy, 125.6 times more Fat, 43.4 times more Saturated Fat, 155.2 times more Omega 6 and 2.5 times more Protein than Dark Seedless Raisins.
- 7 ounces of Dark Raisins provide inadequate amounts of Omega 6