Nutrient Comparison: Dried Acorns VS Seeded Raisins per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Seeded Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Seeded Raisins:
- 7 ounces of Dried Acorns have 1.3 times more Vitamin B1, 2.2 times more Vitamin B3, 20.9 times more Vitamin B5, 3.7 times more Vitamin B6 and 38.3 times more Vitamin B9 than Seeded Raisins.
- While 7 oz of Seeded Raisins contain more Vitamin C than Dried Acorns.
- Both Dried Acorns and Seeded Raisins provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- 7 ounces of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Dried Acorns as well as Seeded Raisins have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Seeded Raisins:
- 7 ounces of Dried Acorns have 1.9 times more Calcium, 2.7 times more Copper, 2.7 times more Magnesium, 5.1 times more Manganese, 1.4 times more Phosphorus and 3.7 times more Zinc than Seeded Raisins.
- While 7 oz of Seeded Raisins contain 2.5 times more Iron than Dried Acorns.
- Both Dried Acorns and Seeded Raisins contain similar levels of Potassium per seven ounces.
- 7 ounces of Seeded Raisins lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 1.7 times more Energy, 58.2 times more Fat, 22.9 times more Saturated Fat, 49.6 times more Omega 6 and 3.2 times more Protein than Seeded Raisins.
- While 7 oz of Seeded Raisins contain 1.5 times more Carbohydrate than Dried Acorns.
- 7 ounces of Seeded Raisins provide inadequate amounts of Omega 6