Comparing Nutrients in 100 calories Dried AcornsVS Seeded Raisins
Weight per 100 calories
Dried Acorns
19.6g
Seeded Raisins
33.8g
Dried Acorns have 1.7 times more energy per 100g than Seeded Raisins. It has very high energy density when compared to other foods. Seeded Raisins having high energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Seeded Raisins?
Dried Acorns VS Seeded Raisins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Seeded Raisins?
Lets compare vitamin content per 100 calories of Dried Acorns vs Seeded Raisins:
100 calories of Dried Acorns have 1.3 times more Vitamin B3, 12.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 22.3 times more Vitamin B9 than Seeded Raisins.
While 100 kcal of Seeded Raisins contain 1.3 times more Vitamin B1, 2 times more Vitamin B2 and more Vitamin C than Dried Acorns.
100 calories of Dried Acorns have insufficient amounts of Vitamin C
100 calories of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
Both Dried Acorns as well as Seeded Raisins have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Seeded Raisins:
100 calories of Dried Acorns have 1.6 times more Copper, 1.6 times more Magnesium and 3 times more Manganese than Seeded Raisins.
While 100 kcal of Seeded Raisins contain 4.3 times more Iron, 1.3 times more Phosphorus and 2 times more Potassium than Dried Acorns.
Both Dried Acorns as well as Seeded Raisins lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 33.8 times more Fat, 13.3 times more Saturated Fat, 28.8 times more Omega 6 and 1.9 times more Protein than Seeded Raisins.
While 100 kcal of Seeded Raisins contain 2.5 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Seeded Raisins offer comparable quantities of Energy per 100 calories.
100 calories of Seeded Raisins provide inadequate amounts of Omega 6 and Protein