Nutrient Comparison: Dried Acorns VS Canned Rambutan per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Canned Rambutan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Canned Rambutan:
- 7 ounces of Dried Acorns have 11.5 times more Vitamin B1, 7 times more Vitamin B2, 1.8 times more Vitamin B3, 52.2 times more Vitamin B5, 34.8 times more Vitamin B6 and 14.4 times more Vitamin B9 than Canned Rambutan.
- While 7 oz of Rambutan Canned in Syrup contain more Vitamin C than Dried Acorns.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- 7 ounces of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Dried Acorns as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Canned Rambutan:
- 7 ounces of Dried Acorns have 2.5 times more Calcium, 12.4 times more Copper, 3 times more Iron, 11.7 times more Magnesium, 4 times more Manganese, 11.4 times more Phosphorus, 16.9 times more Potassium and 8.4 times more Zinc than Canned Rambutan.
- While 7 oz of Rambutan Canned in Syrup contain 15.4 times more Water than Dried Acorns.
- 7 ounces of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 6.2 times more Energy, 149.6 times more Fat, 2.6 times more Carbohydrate and 12.5 times more Protein than Canned Rambutan.
- 7 ounces of Canned Rambutan provide inadequate amounts of Protein