Nutrient Comparison: Seeded Raisins VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Seeded Raisins versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Seeded Raisins vs Acorn Flour:
- 7 ounces of Seeded Raisins have more Vitamin C than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B3, 20.7 times more Vitamin B5, 3.7 times more Vitamin B6 and 38 times more Vitamin B9 than Seeded Raisins.
- Both Seeded Raisins and Acorn Flour provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
- 7 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Seeded Raisins as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Seeded Raisins vs Acorn Flour:
- 7 ounces of Seeded Raisins have 2.1 times more Iron than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.5 times more Calcium, 2 times more Copper, 3.7 times more Magnesium, 6.5 times more Manganese, 1.4 times more Phosphorus and 3.6 times more Zinc than Seeded Raisins.
- Both Seeded Raisins and Acorn Flour contain similar levels of Potassium per seven ounces.
- 7 ounces of Seeded Raisins lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Seeded Raisins have 1.4 times more Carbohydrate than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.7 times more Energy, 55.9 times more Fat, 22 times more Saturated Fat, 47.6 times more Omega 6 and 3 times more Protein than Seeded Raisins.
- 7 ounces of Seeded Raisins provide inadequate amounts of Omega 6