Nutrient Comparison: Acorns VS Golden Raisins per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Golden Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Golden Raisins:
- 100 grams of Acorns have 14 times more Vitamin B1, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6 and 29 times more Vitamin B9 than Golden Raisins.
- While 100 g of Golden Seedless Raisins contain 1.6 times more Vitamin B2 and more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- 100 grams of Golden Raisins have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Acorns as well as Golden Seedless Raisins have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Golden Raisins:
- 100 grams of Acorns have 2.7 times more Copper, 1.8 times more Magnesium, 5.9 times more Manganese and 1.4 times more Zinc than Golden Raisins.
- While 100 g of Golden Seedless Raisins contain 1.6 times more Calcium, 1.3 times more Phosphorus and 1.4 times more Potassium than Raw Acorns.
- Both Acorns and Golden Raisins contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.3 times more Energy, 119.3 times more Fat, 47.7 times more Saturated Fat, 120.9 times more Omega 6 and 1.9 times more Protein than Golden Raisins.
- While 100 g of Golden Seedless Raisins contain 2 times more Carbohydrate than Raw Acorns.
- 100 grams of Golden Raisins provide inadequate amounts of Omega 6