Comparing Nutrients in 300 calories AcornsVS Quinces
Weight per 300 calories
Acorns
77.5g
Quinces
526g
Acorns have 6.8 times more energy per 100g than Quinces. It has high energy density when compared to other foods. Raw Quinces having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Quinces?
Discover which food has more nutrients per 300 calories - Acorns or Quinces?
Lets compare vitamin content per 300 calories of Acorns vs Quinces:
300 calories of Acorns have 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.3 times more Vitamin B9 than Quinces.
While 300 kcal of Raw Quinces contain 1.7 times more Vitamin B2 and more Vitamin C than Raw Acorns.
Both Acorns and Quinces provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
300 calories of Quinces have insufficient amounts of Vitamin B9
Both Raw Acorns as well as Raw Quinces have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Quinces:
300 kcal of Raw Quinces contain 1.4 times more Copper, 6 times more Iron, 1.5 times more Phosphorus, 2.5 times more Potassium and 20.4 times more Water than Raw Acorns.
Both Acorns and Quinces contain similar levels of Magnesium per 300 calories.
Both Raw Acorns as well as Raw Quinces lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 35.1 times more Fat, 45.7 times more Saturated Fat, 13.8 times more Omega 6 and 2.3 times more Protein than Quinces.
While 300 kcal of Raw Quinces contain 2.5 times more Carbohydrate than Raw Acorns.
Both Acorns and Quinces offer comparable quantities of Energy per 300 calories.
300 calories of Quinces provide inadequate amounts of Omega 6 and Protein