Comparing Nutrients in 100 calories PummeloVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Pummelo
263g
Cooked Ripe Red Tomatoes
556g
Pummelo has 2.1 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Pummelo or Cooked Ripe Red Tomatoes?
Pummelo VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pummelo or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Pummelo vs Cooked Ripe Red Tomatoes:
100 calories of Pummelo have 1.3 times more Vitamin C than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 5.1 times more Vitamin B3 and 4.6 times more Vitamin B6 than Raw Pummelo.
100 calories of Pummelo have insufficient amounts of Vitamin A
Both Raw Pummelo as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pummelo vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 5.8 times more Calcium, 3.3 times more Copper, 13.1 times more Iron, 3.2 times more Magnesium, 13 times more Manganese, 3.5 times more Phosphorus, 2.1 times more Potassium, 23.2 times more Sodium, 3.7 times more Zinc and 2.2 times more Water than Raw Pummelo.
100 calories of Pummelo lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Ripe Red Tomatoes contain 1.5 times more Fiber and 2.6 times more Protein than Raw Pummelo.
Both Pummelo and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.