Comparing Nutrients in 100 calories Canned PumpkinVS California Red Kidney Beans
Weight per 100 calories
Canned Pumpkin
294g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 9.7 times more energy per unit of mass than Canned Pumpkin no Salt, which is high in comparison to other foods. Canned Pumpkin having low energy density.
Discover which food has more nutrients per 100 calories - Canned Pumpkin or California Red Kidney Beans?
Canned Pumpkin VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pumpkin or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Pumpkin vs California Red Kidney Beans:
100 calories of Canned Pumpkin have more Vitamin A, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 5 times more Vitamin B5, 1.4 times more Vitamin B6 and 9.1 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.3 times more Vitamin B1 and 3.4 times more Vitamin B9 than Canned Pumpkin no Salt.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Pumpkin no Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pumpkin vs California Red Kidney Beans:
100 calories of Canned Pumpkin have 1.3 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.3 times more Potassium, 1.2 times more Selenium and 74.3 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.5 times more Zinc than Canned Pumpkin no Salt.
Both Canned Pumpkin and California Red Kidney Beans contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pumpkin have 1.3 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.3 times more Protein than Canned Pumpkin no Salt.
Both Canned Pumpkin and California Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
Both Canned Pumpkin no Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.