Comparing Nutrients in 100 calories Pumpkin FlowersVS Boiled California Red Kidney Beans
Weight per 100 calories
Pumpkin Flowers
667g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 8.3 times more energy per unit of mass than Raw Pumpkin Flowers, which is average in comparison to other foods. Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 100 calories - Pumpkin Flowers or Boiled California Red Kidney Beans?
Pumpkin Flowers VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpkin Flowers or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Pumpkin Flowers vs Boiled California Red Kidney Beans:
100 calories of Pumpkin Flowers have more Vitamin A, 2.7 times more Vitamin B1, 10 times more Vitamin B2, 10.6 times more Vitamin B3, 6.6 times more Vitamin B9 and 192.9 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Pumpkin Flowers as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpkin Flowers vs Boiled California Red Kidney Beans:
100 calories of Pumpkin Flowers have 4.9 times more Calcium, 1.9 times more Iron, 4.1 times more Magnesium, 3 times more Phosphorus, 3.4 times more Potassium, 4.8 times more Selenium, 10.3 times more Sodium and 11.8 times more Water than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pumpkin Flowers have 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Pumpkin Flowers and Boiled California Red Kidney Beans offer comparable quantities of Energy and Protein per 100 calories.
Both Raw Pumpkin Flowers as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.