Lets compare vitamin content per 100 grams of Pumpkin Flowers vs Boiled California Red Kidney Beans:
Raw Pumpkin Flowers have more Vitamin A, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 23.3 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.1 times more Vitamin B1 and 1.3 times more Vitamin B9 than Raw Pumpkin Flowers.
Both Raw Pumpkin Flowers as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pumpkin Flowers vs Boiled California Red Kidney Beans:
Raw Pumpkin Flowers have 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.7 times more Calcium, 4.3 times more Iron, 2 times more Magnesium, 2.8 times more Phosphorus, 2.4 times more Potassium and 1.7 times more Selenium than Raw Pumpkin Flowers.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 8.3 times more Energy, 16 times more Omega 3, 6.8 times more Carbohydrate and 8.9 times more Protein than Raw Pumpkin Flowers.
Both Raw Pumpkin Flowers as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.