Lets compare vitamin content per 100 grams of Pumpkin Flowers vs Red Kidney Beans:
Raw Pumpkin Flowers have more Vitamin A and 6.2 times more Vitamin C than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 14.5 times more Vitamin B1, 2.9 times more Vitamin B2, 3.1 times more Vitamin B3 and 6.7 times more Vitamin B9 than Raw Pumpkin Flowers.
Both Raw Pumpkin Flowers as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pumpkin Flowers vs Red Kidney Beans:
Raw Pumpkin Flowers have 8.1 times more Water than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 2.1 times more Calcium, 9.6 times more Iron, 5.8 times more Magnesium, 8.3 times more Phosphorus, 7.9 times more Potassium and 4.6 times more Selenium than Raw Pumpkin Flowers.
Comparison of macro-nutrients per 100 grams:
Raw Red Kidney Beans contain 22.5 times more Energy, 15.1 times more Fat, 179 times more Omega 3, 114 times more Omega 6, 18.7 times more Carbohydrate and 21.9 times more Protein than Raw Pumpkin Flowers.
Both Raw Pumpkin Flowers as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.