Comparing Nutrients in 100 calories Pumpkin LeavesVS Canned Kidney Beans
Weight per 100 calories
Pumpkin Leaves
526g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 4.4 times more energy per unit of mass than Raw Pumpkin Leaves, which is average in comparison to other foods. Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Pumpkin Leaves or Canned Kidney Beans?
Pumpkin Leaves VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpkin Leaves or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Pumpkin Leaves vs Canned Kidney Beans:
100 calories of Pumpkin Leaves have 3.6 times more Vitamin B1, 11.1 times more Vitamin B2, 9.9 times more Vitamin B3, 1.3 times more Vitamin B5, 12.4 times more Vitamin B6, 4.4 times more Vitamin B9 and 40.5 times more Vitamin C than Canned Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Raw Pumpkin Leaves as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpkin Leaves vs Canned Kidney Beans:
100 calories of Pumpkin Leaves have 5.1 times more Calcium, 4.4 times more Copper, 8.4 times more Iron, 6.2 times more Magnesium, 9.3 times more Manganese, 5.1 times more Phosphorus, 8.1 times more Potassium, 4.4 times more Selenium, 1.9 times more Zinc and 5.3 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 6.1 times more Sodium than Raw Pumpkin Leaves.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pumpkin Leaves have 2.9 times more Fat, 6.5 times more Saturated Fat and 2.7 times more Protein than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.5 times more Omega 3 and 1.4 times more Carbohydrate than Raw Pumpkin Leaves.
Both Pumpkin Leaves and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Raw Pumpkin Leaves as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.