Nutrient Comparison: Pumpkin Leaves VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Pumpkin Leaves versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pumpkin Leaves vs Canned Kidney Beans:
- 5 ounces of Pumpkin Leaves have 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.8 times more Vitamin B6 and 9.2 times more Vitamin C than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 3.3 times more Vitamin B5 than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Canned Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Pumpkin Leaves have insufficient amounts of Vitamin B5
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Pumpkin Leaves as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pumpkin Leaves vs Canned Kidney Beans:
- 5 ounces of Pumpkin Leaves have 1.9 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese and 1.8 times more Potassium than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 26.9 times more Sodium and 2.3 times more Zinc than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Canned Kidney Beans contain similar levels of Calcium, Copper, Phosphorus and Water per five ounces.
- 5 ounces of Pumpkin Leaves lack sufficient amounts of Zinc
- Both Raw Pumpkin Leaves as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned All Types Kidney Beans contain 4.4 times more Energy, 6.8 times more Omega 3, 6.2 times more Carbohydrate and 1.7 times more Protein than Raw Pumpkin Leaves.
- 5 ounces of Pumpkin Leaves provide inadequate amounts of Energy, Omega 3 and Carbohydrate
- Both Raw Pumpkin Leaves as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in five ounces.