Nutrient Comparison: Pumpkin Leaves VS Boiled Pumpkin Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Pumpkin Leaves versus 5 oz of Boiled Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pumpkin Leaves vs Boiled Pumpkin Leaves:
- 5 ounces of Pumpkin Leaves have 1.2 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B9 and 11 times more Vitamin C than Boiled Pumpkin Leaves.
- Both Pumpkin Leaves and Boiled Pumpkin Leaves provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Pumpkin Leaves have insufficient amounts of Vitamin C
- Both Raw Pumpkin Leaves as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pumpkin Leaves vs Boiled Pumpkin Leaves:
- 5 ounces of Pumpkin Leaves have 1.3 times more Phosphorus than Boiled Pumpkin Leaves.
- While 5 oz of Boiled and Drained Pumpkin Leaves contain 1.4 times more Iron than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Boiled Pumpkin Leaves contain similar levels of Calcium, Copper, Magnesium, Manganese, Potassium and Water per five ounces.
- Both Raw Pumpkin Leaves as well as Boiled and Drained Pumpkin Leaves lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Pumpkin Leaves contain 1.5 times more Carbohydrate than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Boiled Pumpkin Leaves offer comparable quantities of Protein per five ounces.
- 5 ounces of Pumpkin Leaves provide inadequate amounts of Carbohydrate
- Both Raw Pumpkin Leaves as well as Boiled and Drained Pumpkin Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.