Comparing Nutrients in 100 calories Boiled Purslane with SaltVS California Red Kidney Beans
Weight per 100 calories
Boiled Purslane with Salt
556g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 18.3 times more energy per unit of mass than Boiled and Drained Purslane with Salt, which is high in comparison to other foods. Boiled Purslane with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Purslane with Salt or California Red Kidney Beans?
Boiled Purslane With Salt VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Purslane with Salt or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Purslane with Salt vs California Red Kidney Beans:
100 calories of Boiled Purslane with Salt have more Vitamin A, 7.5 times more Vitamin B2, 4.1 times more Vitamin B3, 3.2 times more Vitamin B6 and 42.8 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.4 times more Vitamin B9 than Boiled and Drained Purslane with Salt.
Both Boiled Purslane with Salt and California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Purslane with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Purslane with Salt vs California Red Kidney Beans:
100 calories of Boiled Purslane with Salt have 7.3 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 7.7 times more Magnesium, 5.6 times more Manganese, 1.7 times more Phosphorus, 6 times more Potassium, 5.2 times more Selenium, 466.7 times more Sodium, 1.2 times more Zinc and 145.9 times more Water than California Red Kidney Beans.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
Both Boiled and Drained Purslane with Salt and Raw California Red Kidney Beans have similar amounts of macro-nutrients per 100 kcal
Both Boiled Purslane with Salt and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.