Comparing Nutrients in 100 calories Boiled PurslaneVS Roasted Sunflower Seeds
Weight per 100 calories
Boiled Purslane
556g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 32.3 times more energy per unit of mass than Boiled and Drained Purslane, which is very high in comparison to other foods. Boiled Purslane having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Purslane or Roasted Sunflower Seeds?
Boiled Purslane VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Purslane or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled Purslane vs Roasted Sunflower Seeds:
100 calories of Boiled Purslane have more Vitamin A, 9.5 times more Vitamin B1, 11.8 times more Vitamin B2, 2.1 times more Vitamin B3, 2.8 times more Vitamin B6, 1.2 times more Vitamin B9 and 242.5 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 6 times more Vitamin B5 than Boiled and Drained Purslane.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Boiled and Drained Purslane as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Purslane vs Roasted Sunflower Seeds:
100 calories of Boiled Purslane have 36 times more Calcium, 2 times more Copper, 6.6 times more Iron, 16.8 times more Magnesium, 4.7 times more Manganese, 18.6 times more Potassium, 474.2 times more Sodium and 2519.8 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Selenium than Boiled and Drained Purslane.
Both Boiled Purslane and Roasted Sunflower Seeds contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Purslane have 4.8 times more Carbohydrate and 2.5 times more Protein than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 8.1 times more Fat than Boiled and Drained Purslane.
Both Boiled Purslane and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.