Comparing Nutrients in 100 calories PurslaneVS Boiled Kidney Beans
Weight per 100 calories
Purslane
500g
Boiled Kidney Beans
78.7g
Boiled All Types Kidney Beans have 6.4 times more energy per unit of mass than Raw Purslane, which is average in comparison to other foods. Purslane having very low energy density.
Discover which food has more nutrients per 100 calories - Purslane or Boiled Kidney Beans?
Purslane VS Boiled Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Purslane or Boiled Kidney Beans?
Lets compare vitamin content per 100 calories of Purslane vs Boiled Kidney Beans:
100 calories of Purslane have 1.9 times more Vitamin B1, 12.3 times more Vitamin B2, 5.3 times more Vitamin B3, 3.9 times more Vitamin B6 and 111.1 times more Vitamin C than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 1.7 times more Vitamin B9 than Raw Purslane.
Both Purslane and Boiled Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Kidney Beans have insufficient amounts of Vitamin C
Both Raw Purslane as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Purslane vs Boiled Kidney Beans:
100 calories of Purslane have 11.8 times more Calcium, 3.3 times more Copper, 5.7 times more Iron, 10.3 times more Magnesium, 4.5 times more Manganese, 2 times more Phosphorus, 7.7 times more Potassium, 5.2 times more Selenium, 285.8 times more Sodium and 8.8 times more Water than Boiled Kidney Beans.
Both Purslane and Boiled Kidney Beans contain similar levels of Zinc per 100 calories.
100 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Purslane have 6.6 times more Omega 3, 6.4 times more Omega 6 and 1.5 times more Protein than Boiled Kidney Beans.
Both Purslane and Boiled Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Kidney Beans provide inadequate amounts of Omega 6