Lets compare vitamin content per 14 ounces of Purslane vs Boiled Kidney Beans:
Raw Purslane has 1.9 times more Vitamin B2 and 17.5 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.4 times more Vitamin B1, 6.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 10.8 times more Vitamin B9 than Raw Purslane.
Both Raw Purslane and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 14 oz.
Both Raw Purslane as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Purslane vs Boiled Kidney Beans:
Raw Purslane has 1.9 times more Calcium, 1.6 times more Magnesium, 1.2 times more Potassium, 45 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Copper, 1.4 times more Manganese, 3.1 times more Phosphorus and 5.9 times more Zinc than Raw Purslane.
Both Raw Purslane and Boiled All Types Kidney Beans have similar amounts of Iron and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans contain 6.4 times more Energy, 6.7 times more Carbohydrate and 4.3 times more Protein than Raw Purslane.
Both Raw Purslane and Boiled All Types Kidney Beans have similar amounts of Omega 3 per 14 oz.
Both Raw Purslane as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.