Comparing Nutrients in 100 calories PurslaneVS California Red Kidney Beans
Weight per 100 calories
Purslane
500g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 16.5 times more energy per unit of mass than Raw Purslane, which is high in comparison to other foods. Purslane having very low energy density.
Discover which food has more nutrients per 100 calories - Purslane or California Red Kidney Beans?
Purslane VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Purslane or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Purslane vs California Red Kidney Beans:
100 calories of Purslane have 1.5 times more Vitamin B1, 8.4 times more Vitamin B2, 3.8 times more Vitamin B3, 3 times more Vitamin B6 and 77 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.3 times more Vitamin B5 and 2 times more Vitamin B9 than Raw Purslane.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Purslane as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Purslane vs California Red Kidney Beans:
100 calories of Purslane have 5.5 times more Calcium, 1.7 times more Copper, 3.5 times more Iron, 7 times more Magnesium, 5 times more Manganese, 1.8 times more Phosphorus, 5.5 times more Potassium, 4.6 times more Selenium, 67.5 times more Sodium and 130.4 times more Water than California Red Kidney Beans.
Both Purslane and California Red Kidney Beans contain similar levels of Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Purslane have 34.6 times more Omega 3, 33 times more Omega 6 and 1.4 times more Protein than California Red Kidney Beans.
Both Purslane and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6