Lets compare vitamin content per 1 kilogram of Purslane vs California Red Kidney Beans:
Raw Purslane has 4.7 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 11.3 times more Vitamin B1, 2 times more Vitamin B2, 4.3 times more Vitamin B3, 21.7 times more Vitamin B5, 5.4 times more Vitamin B6 and 32.8 times more Vitamin B9 than Raw Purslane.
Both Raw Purslane as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Purslane vs California Red Kidney Beans:
Raw Purslane has 4.1 times more Sodium and 7.9 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3 times more Calcium, 9.7 times more Copper, 4.7 times more Iron, 2.4 times more Magnesium, 3.3 times more Manganese, 9.2 times more Phosphorus, 3 times more Potassium, 3.6 times more Selenium and 15 times more Zinc than Raw Purslane.
Comparison of macro-nutrients per 1 kilogram:
Raw Purslane has 2.1 times more Omega 3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 16.5 times more Energy, 17.6 times more Carbohydrate and 12 times more Protein than Raw Purslane.
Both Raw Purslane as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.