Nutrient Comparison: California Red Kidney Beans VS Boiled Purslane per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Boiled Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Boiled Purslane:
- 1 kilogram of California Red Kidney Beans has 17.1 times more Vitamin B1, 2.4 times more Vitamin B2, 4.5 times more Vitamin B3, 21.7 times more Vitamin B5, 5.7 times more Vitamin B6 and 43.8 times more Vitamin B9 than Boiled Purslane.
- While 1 kg of Boiled and Drained Purslane contains more Vitamin A and 2.3 times more Vitamin C than Raw California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
- 1 kilogram of Boiled Purslane have insufficient amounts of Vitamin B5
- Both Raw California Red Kidney Beans as well as Boiled and Drained Purslane have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Boiled Purslane:
- 1 kilogram of California Red Kidney Beans has 2.5 times more Calcium, 9.6 times more Copper, 12.1 times more Iron, 2.4 times more Magnesium, 3.3 times more Manganese, 10.9 times more Phosphorus, 3.1 times more Potassium, 3.6 times more Selenium and 15 times more Zinc than Boiled Purslane.
- While 1 kg of Boiled and Drained Purslane contains 4 times more Sodium and 8 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Boiled Purslane lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 18.3 times more Energy, 16.8 times more Carbohydrate and 16.4 times more Protein than Boiled Purslane.
- 1 kilogram of Boiled Purslane provide inadequate amounts of Energy