Nutrient Comparison: California Red Kidney Beans VS Boiled Purslane per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Boiled Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Boiled Purslane:
- 100 grams of California Red Kidney Beans have 17.1 times more Vitamin B1, 2.4 times more Vitamin B2, 4.5 times more Vitamin B3, 21.7 times more Vitamin B5, 5.7 times more Vitamin B6 and 43.8 times more Vitamin B9 than Boiled Purslane.
- While 100 g of Boiled and Drained Purslane contain more Vitamin A and 2.3 times more Vitamin C than Raw California Red Kidney Beans.
- 100 grams of California Red Kidney Beans have insufficient amounts of Vitamin A
- 100 grams of Boiled Purslane have insufficient amounts of Vitamin B5
- Both Raw California Red Kidney Beans as well as Boiled and Drained Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Boiled Purslane:
- 100 grams of California Red Kidney Beans have 2.5 times more Calcium, 9.6 times more Copper, 12.1 times more Iron, 2.4 times more Magnesium, 3.3 times more Manganese, 10.9 times more Phosphorus, 3.1 times more Potassium, 3.6 times more Selenium and 15 times more Zinc than Boiled Purslane.
- While 100 g of Boiled and Drained Purslane contain 4 times more Sodium and 8 times more Water than Raw California Red Kidney Beans.
- 100 grams of Boiled Purslane lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 18.3 times more Energy, 16.8 times more Carbohydrate and 16.4 times more Protein than Boiled Purslane.
- 100 grams of Boiled Purslane provide inadequate amounts of Energy