Comparing Nutrients in 300 calories California Red Kidney BeansVS Boiled Purslane
Weight per 300 calories
California Red Kidney Beans
91g
Boiled Purslane
1667g
California Red Kidney Beans have 18.3 times more energy per 100g than Boiled Purslane. It has high energy density when compared to other foods. Boiled and Drained Purslane having very low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Boiled Purslane?
California Red Kidney Beans VS Boiled Purslane Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Boiled Purslane?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Boiled Purslane:
300 calories of California Red Kidney Beans have 2.4 times more Vitamin B9 than Boiled Purslane.
While 300 kcal of Boiled and Drained Purslane contain more Vitamin A, 7.5 times more Vitamin B2, 4.1 times more Vitamin B3, 3.2 times more Vitamin B6 and 42.8 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Purslane provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Boiled and Drained Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Boiled Purslane:
300 kcal of Boiled and Drained Purslane contain 7.3 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 7.7 times more Magnesium, 5.6 times more Manganese, 1.7 times more Phosphorus, 6 times more Potassium, 5.2 times more Selenium, 73.3 times more Sodium and 145.9 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Purslane contain similar levels of Zinc per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
Both Raw California Red Kidney Beans and Boiled and Drained Purslane have similar amounts of macro-nutrients per 300 kcal
Both California Red Kidney Beans and Boiled Purslane offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.