Comparing Nutrients in 300 calories California Red Kidney BeansVS Radishes
Weight per 300 calories
California Red Kidney Beans
91g
Radishes
1875g
California Red Kidney Beans have 20.6 times more energy per 100g than Radishes. It has high energy density when compared to other foods. Raw Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Radishes?
California Red Kidney Beans VS Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Radishes?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Radishes:
300 calories of California Red Kidney Beans have 2.1 times more Vitamin B1 than Radishes.
While 300 kcal of Raw Radishes contain 3.7 times more Vitamin B2, 2.5 times more Vitamin B3, 4.4 times more Vitamin B5, 3.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 67.8 times more Vitamin C than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Raw Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Radishes:
300 calories of California Red Kidney Beans have 1.3 times more Iron than Radishes.
While 300 kcal of Raw Radishes contain 2.6 times more Calcium, 1.3 times more Magnesium, 1.4 times more Manganese, 3.2 times more Potassium, 3.9 times more Selenium, 73.1 times more Sodium, 2.3 times more Zinc and 167.2 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Radishes contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.7 times more Protein than Radishes.
While 300 kcal of Raw Radishes contain 7.6 times more Omega 3 and 1.3 times more Fiber than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Radishes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Raw Radishes provide inadequate amounts of Omega 6 in 300 calories.