Comparing Nutrients in 300 calories California Red Kidney BeansVS Oriental Radishes
Weight per 300 calories
California Red Kidney Beans
91g
Oriental Radishes
1667g
California Red Kidney Beans have 18.3 times more energy per 100g than Oriental Radishes. It has high energy density when compared to other foods. Raw Oriental Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Oriental Radishes?
California Red Kidney Beans VS Oriental Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Oriental Radishes?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Oriental Radishes:
300 calories of California Red Kidney Beans have 1.4 times more Vitamin B1 than Oriental Radishes.
While 300 kcal of Raw Oriental Radishes contain 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 3.2 times more Vitamin B5, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 89.6 times more Vitamin C than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Raw Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Oriental Radishes:
300 calories of California Red Kidney Beans have 1.3 times more Iron and 1.4 times more Manganese than Oriental Radishes.
While 300 kcal of Raw Oriental Radishes contain 2.5 times more Calcium, 1.9 times more Copper, 1.8 times more Magnesium, 2.8 times more Potassium, 4 times more Selenium, 35 times more Sodium and 147.6 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Oriental Radishes contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 2.2 times more Protein than Oriental Radishes.
While 300 kcal of Raw Oriental Radishes contain 6.3 times more Omega 3 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Oriental Radishes offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Raw Oriental Radishes provide inadequate amounts of Omega 6 in 300 calories.