Nutrient Comparison: California Red Kidney Beans VS Oriental Radishes per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Oriental Radishes:
- 14 ounces of California Red Kidney Beans have 26.5 times more Vitamin B1, 11 times more Vitamin B2, 10.3 times more Vitamin B3, 5.7 times more Vitamin B5, 8.6 times more Vitamin B6 and 14.1 times more Vitamin B9 than Oriental Radishes.
- While 14 oz of Raw Oriental Radishes contain 4.9 times more Vitamin C than Raw California Red Kidney Beans.
- 14 ounces of Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw California Red Kidney Beans as well as Raw Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Oriental Radishes:
- 14 ounces of California Red Kidney Beans have 7.2 times more Calcium, 9.6 times more Copper, 23.4 times more Iron, 10 times more Magnesium, 26.3 times more Manganese, 17.6 times more Phosphorus, 6.6 times more Potassium, 4.6 times more Selenium and 17 times more Zinc than Oriental Radishes.
- While 14 oz of Raw Oriental Radishes contain 8.1 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Oriental Radishes lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 18.3 times more Energy, 2.9 times more Omega 3, 14.6 times more Carbohydrate, 15.6 times more Fiber and 40.6 times more Protein than Oriental Radishes.
- 14 ounces of Oriental Radishes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Raw Oriental Radishes provide inadequate amounts of Omega 6 in 14 ounces.