Comparing Nutrients in 300 calories Boiled PurslaneVS Boiled California Red Kidney Beans
Weight per 300 calories
Boiled Purslane
1667g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 6.9 times more energy per unit of mass than Boiled and Drained Purslane, which is average in comparison to other foods. Boiled Purslane having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Purslane or Boiled California Red Kidney Beans?
Boiled Purslane VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Purslane or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Purslane vs Boiled California Red Kidney Beans:
300 calories of Boiled Purslane have more Vitamin A, 1.7 times more Vitamin B1, 10 times more Vitamin B2, 5.9 times more Vitamin B3, 4.6 times more Vitamin B6 and 60.3 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled Purslane and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Purslane as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Purslane vs Boiled California Red Kidney Beans:
300 calories of Boiled Purslane have 8.1 times more Calcium, 2.7 times more Copper, 1.8 times more Iron, 9.6 times more Magnesium, 6.7 times more Manganese, 1.9 times more Phosphorus, 8 times more Potassium, 5.2 times more Selenium, 75.8 times more Sodium, 1.4 times more Zinc and 9.6 times more Water than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
Both Boiled and Drained Purslane and Boiled California Red Kidney Beans have similar amounts of macro-nutrients per 300 kcal
Both Boiled Purslane and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.