Nutrient Comparison: Boiled Purslane VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Purslane versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Purslane vs Boiled California Red Kidney Beans:
- 14 ounces of Boiled Purslane have more Vitamin A, 1.5 times more Vitamin B2 and 8.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 4.2 times more Vitamin B1, 6.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 8.2 times more Vitamin B9 than Boiled and Drained Purslane.
- Both Boiled Purslane and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Purslane have insufficient amounts of Vitamin B5
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Purslane as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Purslane vs Boiled California Red Kidney Beans:
- 14 ounces of Boiled Purslane have 1.4 times more Magnesium, 11 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.5 times more Copper, 3.9 times more Iron, 3.7 times more Phosphorus, 1.3 times more Selenium and 5.1 times more Zinc than Boiled and Drained Purslane.
- Both Boiled Purslane and Boiled California Red Kidney Beans contain similar levels of Calcium, Manganese and Potassium per 14 ounces.
- 14 ounces of Boiled Purslane lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 6.9 times more Energy, 6.3 times more Carbohydrate and 6.1 times more Protein than Boiled and Drained Purslane.
- 14 ounces of Boiled Purslane provide inadequate amounts of Energy