Comparing Nutrients in 100 calories PurslaneVS Boiled Red Kidney Beans
Weight per 100 calories
Purslane
500g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 6.4 times more energy per unit of mass than Raw Purslane, which is average in comparison to other foods. Purslane having very low energy density.
Discover which food has more nutrients per 100 calories - Purslane or Boiled Red Kidney Beans?
Purslane VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Purslane or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Purslane vs Boiled Red Kidney Beans:
100 calories of Purslane have 1.9 times more Vitamin B1, 12.3 times more Vitamin B2, 5.3 times more Vitamin B3, 3.9 times more Vitamin B6 and 111.1 times more Vitamin C than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.7 times more Vitamin B9 than Raw Purslane.
Both Purslane and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Purslane as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Purslane vs Boiled Red Kidney Beans:
100 calories of Purslane have 14.7 times more Calcium, 3 times more Copper, 4.3 times more Iron, 9.6 times more Magnesium, 4 times more Manganese, 2 times more Phosphorus, 7.8 times more Potassium, 4.8 times more Selenium, 142.9 times more Sodium and 8.8 times more Water than Boiled Red Kidney Beans.
Both Purslane and Boiled Red Kidney Beans contain similar levels of Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Purslane have 6.7 times more Omega 3, 6.4 times more Omega 6 and 1.5 times more Protein than Boiled Red Kidney Beans.
Both Purslane and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6