Nutrient Comparison: Purslane VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Purslane versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Purslane vs Boiled Red Kidney Beans:
- 1 kilogram of Purslane has 1.9 times more Vitamin B2 and 17.5 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 3.4 times more Vitamin B1, 6.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 10.8 times more Vitamin B9 than Raw Purslane.
- Both Purslane and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Purslane have insufficient amounts of Vitamin B5
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Purslane as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Purslane vs Boiled Red Kidney Beans:
- 1 kilogram of Purslane has 2.3 times more Calcium, 1.5 times more Magnesium, 1.2 times more Potassium, 22.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.1 times more Copper, 1.5 times more Iron, 1.6 times more Manganese, 3.2 times more Phosphorus, 1.3 times more Selenium and 6.3 times more Zinc than Raw Purslane.
- 1 kilogram of Purslane lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Red Kidney Beans contains 6.4 times more Energy, 6.7 times more Carbohydrate and 4.3 times more Protein than Raw Purslane.
- Both Purslane and Boiled Red Kidney Beans offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Purslane provide inadequate amounts of Energy
- Both Raw Purslane as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.