Comparing Nutrients in 100 calories PurslaneVS Roasted Sunflower Seeds
Weight per 100 calories
Purslane
500g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 29.1 times more energy per unit of mass than Raw Purslane, which is very high in comparison to other foods. Purslane having very low energy density.
Discover which food has more nutrients per 100 calories - Purslane or Roasted Sunflower Seeds?
Purslane VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Purslane or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Purslane vs Roasted Sunflower Seeds:
100 calories of Purslane have 12.9 times more Vitamin B1, 13.2 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 436.5 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 6.7 times more Vitamin B5 than Raw Purslane.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Purslane as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Purslane vs Roasted Sunflower Seeds:
100 calories of Purslane have 27 times more Calcium, 1.8 times more Copper, 15.2 times more Iron, 15.3 times more Magnesium, 4.2 times more Manganese, 16.9 times more Potassium, 436.5 times more Sodium and 2251.9 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3 times more Selenium than Raw Purslane.
Both Purslane and Roasted Sunflower Seeds contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Purslane have 74.2 times more Omega 3, 4.1 times more Carbohydrate and 3.1 times more Protein than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 4.8 times more Fat, 2.9 times more Saturated Fat and 10.4 times more Omega 6 than Raw Purslane.
Both Purslane and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3