Lets compare vitamin content per 1 kilogram of Purslane vs Roasted Sunflower Seeds:
Raw Purslane has 15 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 14.7 times more Vitamin B3, 195.6 times more Vitamin B5, 11 times more Vitamin B6 and 19.8 times more Vitamin B9 than Raw Purslane.
Both Raw Purslane as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Purslane vs Roasted Sunflower Seeds:
Raw Purslane has 15 times more Sodium and 77.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 16.2 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium, 7 times more Manganese, 26.3 times more Phosphorus, 1.7 times more Potassium, 88.1 times more Selenium and 31.1 times more Zinc than Raw Purslane.
Both Raw Purslane and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Purslane has 2.6 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 29.1 times more Energy, 138.3 times more Fat, 85.6 times more Saturated Fat, 303.5 times more Omega 6, 7.1 times more Carbohydrate and 9.5 times more Protein than Raw Purslane.
Both Raw Purslane as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.