Oil Roasted Sunflower Seed Kernels have 2.2 times more energy per unit of mass than Dried Oriental Radishes, which is very high in comparison to other foods. Dried Oriental Radishes having high energy density.
Discover which food has more nutrients per 100 calories - Dried Oriental Radishes or Oil Roasted Sunflower Seeds?
Dried Oriental Radishes VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Oriental Radishes or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Dried Oriental Radishes vs Oil Roasted Sunflower Seeds:
100 calories of Dried Oriental Radishes have 1.8 times more Vitamin B1, 5.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B6 and 2.8 times more Vitamin B9 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Vitamin B5 and 1663.1 times more Vitamin E than Dried Oriental Radishes.
100 calories of Dried Oriental Radishes have insufficient amounts of Vitamin E
Both Dried Oriental Radishes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dried Oriental Radishes vs Oil Roasted Sunflower Seeds:
100 calories of Dried Oriental Radishes have 15.8 times more Calcium, 2 times more Copper, 3.4 times more Iron, 2.9 times more Magnesium, 15.8 times more Potassium and 202.4 times more Sodium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Manganese, 2.6 times more Phosphorus and 51.1 times more Selenium than Dried Oriental Radishes.
Both Dried Oriental Radishes and Oil Roasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Dried Oriental Radishes lack sufficient amounts of Selenium
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Oriental Radishes have 5.6 times more Omega 3, 6 times more Carbohydrate, 26.2 times more Sugars and 4.9 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 32.6 times more Fat, 14.8 times more Saturated Fat and 133.8 times more Omega 6 than Dried Oriental Radishes.
Both Dried Oriental Radishes and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Oriental Radishes provide inadequate amounts of Omega 6
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3