Comparing Nutrients in 100 calories RadishesVS Red Kidney Beans
Weight per 100 calories
Radishes
625g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 21.1 times more energy per unit of mass than Raw Radishes, which is high in comparison to other foods. Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Radishes or Red Kidney Beans?
Radishes VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Radishes or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Radishes vs Red Kidney Beans:
100 calories of Radishes have 3.8 times more Vitamin B2, 2.5 times more Vitamin B3, 4.5 times more Vitamin B5, 3.8 times more Vitamin B6, 1.3 times more Vitamin B9, 69.3 times more Vitamin C and 4.9 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.4 times more Vitamin B1 than Raw Radishes.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin K
Both Raw Radishes as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Radishes vs Red Kidney Beans:
100 calories of Radishes have 6.3 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese, 3.6 times more Potassium, 3.9 times more Selenium, 68.5 times more Sodium, 2.1 times more Zinc and 170.8 times more Water than Red Kidney Beans.
Both Radishes and Red Kidney Beans contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Both Raw Radishes as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Radishes have 1.8 times more Omega 3, 18.7 times more Sugars and 2.2 times more Fiber than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.6 times more Protein than Raw Radishes.
Both Radishes and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Radishes as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.