Comparing Nutrients in 100 calories Dark RaisinsVS Boiled Carrots
Weight per 100 calories
Dark Raisins
33.4g
Boiled Carrots
286g
Dark Raisins have 8.5 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Dark Raisins or Boiled Carrots?
Dark Raisins VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dark Raisins or Boiled Carrots?
Lets compare vitamin content per 100 calories of Dark Raisins vs Boiled Carrots:
100 kcal of Boiled and Drained Carrots contain more Vitamin A, 5.3 times more Vitamin B1, 3 times more Vitamin B2, 7.2 times more Vitamin B3, 7.5 times more Vitamin B6, 23.9 times more Vitamin B9, 13.4 times more Vitamin C, 73.3 times more Vitamin E and 33.4 times more Vitamin K than Dark Seedless Raisins.
100 calories of Dark Raisins have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dark Seedless Raisins as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dark Raisins vs Boiled Carrots:
100 calories of Dark Raisins have 1.9 times more Copper than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 4.1 times more Calcium, 1.7 times more Fluoride, 1.6 times more Iron, 2.4 times more Magnesium, 4.7 times more Manganese, 2.6 times more Phosphorus, 2.7 times more Potassium, 10 times more Selenium, 19.1 times more Sodium, 4.7 times more Zinc and 49.8 times more Water than Dark Seedless Raisins.
100 calories of Dark Raisins lack sufficient amounts of Fluoride, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dark Raisins have 2.2 times more Sugars and 11.3 times more Fructose than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 5.7 times more Fiber and 2 times more Protein than Dark Seedless Raisins.
Both Dark Raisins and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dark Raisins provide inadequate amounts of Protein
Both Dark Seedless Raisins as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.