Comparing Nutrients in 100 calories Golden RaisinsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Golden Raisins
33.2g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Golden Raisins have 1.9 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Golden Raisins or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Golden Raisins
4%
1%
95%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Golden Raisins VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Golden Raisins or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Golden Raisins vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Golden Raisins have 3.3 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 28.5 times more Vitamin B1, 3.5 times more Vitamin B3, 13.7 times more Vitamin B9 and 6.9 times more Vitamin C than Golden Seedless Raisins.
Both Golden Raisins and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Golden Raisins have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Golden Seedless Raisins as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Golden Raisins vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Golden Raisins have 2.6 times more Calcium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 30.5 times more Sodium and 2 times more Zinc than Golden Seedless Raisins.
Both Golden Raisins and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Potassium per 100 calories.
100 calories of Golden Raisins lack sufficient amounts of Zinc
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Golden Seedless Raisins as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Golden Raisins have 1.6 times more Carbohydrate, 121.2 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 48 times more Fat, 31.1 times more Saturated Fat, 1.3 times more Fiber and 1.4 times more Protein than Golden Seedless Raisins.
Both Golden Raisins and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Golden Raisins provide inadequate amounts of Protein
Both Golden Seedless Raisins as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.