Nutrient Comparison: Golden Raisins VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Golden Raisins versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Golden Raisins vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Golden Raisins have 6.2 times more Vitamin B2, 1.9 times more Vitamin B6 and 1.5 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 15.3 times more Vitamin B1, 1.9 times more Vitamin B3, 7.3 times more Vitamin B9 and 3.7 times more Vitamin C than Golden Seedless Raisins.
- 100 grams of Golden Raisins have insufficient amounts of Vitamin B1 and Vitamin B9
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Golden Seedless Raisins as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Golden Raisins vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Golden Raisins have 4.9 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium and 1.6 times more Potassium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 16.3 times more Sodium than Golden Seedless Raisins.
- Both Golden Raisins and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese, Phosphorus and Zinc per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Golden Seedless Raisins as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Golden Raisins have 1.9 times more Energy, 2.9 times more Carbohydrate, 226.6 times more Sugars, more Fructose, 1.4 times more Fiber and 1.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 25.7 times more Fat and 16.6 times more Saturated Fat than Golden Seedless Raisins.
- Both Golden Seedless Raisins as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.