Comparing Nutrients in 100 calories Seeded RaisinsVS Canned Kidney Beans
Weight per 100 calories
Seeded Raisins
33.8g
Canned Kidney Beans
119g
Seeded Raisins have 3.5 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Seeded Raisins or Canned Kidney Beans?
Seeded Raisins VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Seeded Raisins or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Seeded Raisins vs Canned Kidney Beans:
100 calories of Seeded Raisins have 1.3 times more Vitamin C than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 3.6 times more Vitamin B1, 1.3 times more Vitamin B3, 10.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 42.3 times more Vitamin B9 than Seeded Raisins.
Both Seeded Raisins and Canned Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Seeded Raisins as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Seeded Raisins vs Canned Kidney Beans:
100 kcal of Canned All Types Kidney Beans contain 4.3 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 3.2 times more Magnesium, 2.2 times more Manganese, 4.2 times more Phosphorus, 37.3 times more Sodium, 9 times more Zinc and 16.6 times more Water than Seeded Raisins.
Both Seeded Raisins and Canned Kidney Beans contain similar levels of Potassium per 100 calories.
100 calories of Seeded Raisins lack sufficient amounts of Calcium and Zinc
Both Seeded Raisins as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Seeded Raisins have 1.5 times more Carbohydrate than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 7.8 times more Omega 3, 2.2 times more Fiber and 7.3 times more Protein than Seeded Raisins.
Both Seeded Raisins and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Seeded Raisins provide inadequate amounts of Omega 3 and Protein
Both Seeded Raisins as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.