Seeded Raisins VS Frozen Chopped Broccoli Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Seeded Raisins or Frozen Chopped Broccoli?

Lets compare vitamin content per 100 calories of Seeded Raisins vs Frozen Chopped Broccoli:

• 100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 5.4 times more Vitamin B1, 6 times more Vitamin B2, 4.8 times more Vitamin B3, 70.6 times more Vitamin B5, 7.9 times more Vitamin B6, 254.3 times more Vitamin B9 and 118.9 times more Vitamin C than Seeded Raisins.
• 100 calories of Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
• Both Seeded Raisins as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Seeded Raisins vs Frozen Chopped Broccoli:

• 100 kcal of Frozen Chopped Broccoli, Unprepared contain 22.8 times more Calcium, 1.4 times more Copper, 3.6 times more Iron, 6.8 times more Magnesium, 12.5 times more Manganese, 7.6 times more Phosphorus, 2.9 times more Potassium, 53.1 times more Selenium, 9.8 times more Sodium, 30.4 times more Zinc and 62.8 times more Water than Seeded Raisins.
• 100 calories of Seeded Raisins lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Seeded Raisins have 1.4 times more Carbohydrate than Frozen Chopped Broccoli.
• While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 32.3 times more Omega 3, 5 times more Fiber and 12.7 times more Protein than Seeded Raisins.
• Both Seeded Raisins and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
• 100 calories of Seeded Raisins provide inadequate amounts of Omega 3 and Protein
• Both Seeded Raisins as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.