Comparing Nutrients in 100 calories Seeded RaisinsVS Boiled Carrots
Weight per 100 calories
Seeded Raisins
33.8g
Boiled Carrots
286g
Seeded Raisins have 8.5 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Seeded Raisins or Boiled Carrots?
Seeded Raisins VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Seeded Raisins or Boiled Carrots?
Lets compare vitamin content per 100 calories of Seeded Raisins vs Boiled Carrots:
100 kcal of Boiled and Drained Carrots contain more Vitamin A, 5 times more Vitamin B1, 2 times more Vitamin B2, 4.9 times more Vitamin B3, 43.6 times more Vitamin B5, 6.9 times more Vitamin B6, 39.5 times more Vitamin B9 and 5.6 times more Vitamin C than Seeded Raisins.
100 calories of Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
Both Seeded Raisins as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Seeded Raisins vs Boiled Carrots:
100 calories of Seeded Raisins have 2.1 times more Copper than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 9.1 times more Calcium, 2.8 times more Magnesium, 4.9 times more Manganese, 3.4 times more Phosphorus, 2.4 times more Potassium, 9.9 times more Selenium, 17.5 times more Sodium, 9.4 times more Zinc and 46 times more Water than Seeded Raisins.
Both Seeded Raisins and Boiled Carrots contain similar levels of Iron per 100 calories.
100 calories of Seeded Raisins lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Carrots contain 3.7 times more Fiber and 2.6 times more Protein than Seeded Raisins.
Both Seeded Raisins and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Seeded Raisins provide inadequate amounts of Protein
Both Seeded Raisins as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.