Comparing Nutrients in 100 calories Seeded RaisinsVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Seeded Raisins
33.8g
Cooked Ripe Red Tomatoes
556g
Seeded Raisins have 16.4 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Seeded Raisins or Cooked Ripe Red Tomatoes?
Seeded Raisins VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Seeded Raisins or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Seeded Raisins vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 5.3 times more Vitamin B1, 2 times more Vitamin B2, 7.9 times more Vitamin B3, 47.1 times more Vitamin B5, 6.9 times more Vitamin B6, 71.3 times more Vitamin B9 and 69.4 times more Vitamin C than Seeded Raisins.
100 calories of Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
Both Seeded Raisins as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Seeded Raisins vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 6.5 times more Calcium, 4.1 times more Copper, 4.3 times more Iron, 4.9 times more Magnesium, 6.5 times more Manganese, 6.1 times more Phosphorus, 4.3 times more Potassium, 13.7 times more Selenium, 6.5 times more Sodium, 12.8 times more Zinc and 93.6 times more Water than Seeded Raisins.
100 calories of Seeded Raisins lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Ripe Red Tomatoes contain 1.7 times more Fiber and 6.2 times more Protein than Seeded Raisins.
Both Seeded Raisins and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Seeded Raisins provide inadequate amounts of Protein
Both Seeded Raisins as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.