Oil Roasted Sunflower Seed Kernels have 1.5 times more energy per unit of mass than Cereals ready-to-eat, RALSTON Corn Flakes, which is very high in comparison to other foods. RALSTON Corn Flakes having high energy density.
Discover which food has more nutrients per 100 calories - RALSTON Corn Flakes or Oil Roasted Sunflower Seeds?
RALSTON Corn Flakes VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - RALSTON Corn Flakes or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of RALSTON Corn Flakes vs Oil Roasted Sunflower Seeds:
100 calories of RALSTON Corn Flakes have more Vitamin A, 21.6 times more Vitamin B1, 9.6 times more Vitamin B2, 7.9 times more Vitamin B3, 3.7 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin B12, 91.1 times more Vitamin C and more Vitamin D than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 45.5 times more Vitamin B5 and 1178.3 times more Vitamin E than Cereals ready-to-eat, RALSTON Corn Flakes.
100 calories of RALSTON Corn Flakes have insufficient amounts of Vitamin B5 and Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for RALSTON Corn Flakes vs Oil Roasted Sunflower Seeds:
100 calories of RALSTON Corn Flakes have 7 times more Iron and 293.4 times more Sodium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 15.6 times more Copper, 11.8 times more Magnesium, 14.2 times more Manganese, 22.4 times more Phosphorus, 2.9 times more Potassium, 23.1 times more Selenium and 16.9 times more Zinc than Cereals ready-to-eat, RALSTON Corn Flakes.
100 calories of RALSTON Corn Flakes lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of RALSTON Corn Flakes have 5.9 times more Carbohydrate and 3.9 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 36.6 times more Fat, 20.2 times more Saturated Fat, 80.1 times more Omega 6, 2.5 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, RALSTON Corn Flakes.
Both RALSTON Corn Flakes and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of RALSTON Corn Flakes provide inadequate amounts of Omega 6 and Fiber
Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.